By Clara G. Schneider

Opens grocery store cabinets . . . to someone who needs to stick to a nutrition alternate nutrition. --Journal of the yankee Dietetic organization

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The first involves a deficiency in glucose-stimulated insulin release from the pancreas; the second is a reduced response to insulin in tissues such as muscle, liver, and fat. Patients with Type II diabetes may have few or no symptoms for many years, but during periods of weight gain, stress, or infection they may develop the same hyperglycemia and symptoms seen in those with Type I diabetes. Other typessecondary diabetesoccur rarely, in association with certain endocrine disorders, following disease involving the pancreas, or with a variety of genetic syndromes.

21/2 S, 11/2 V, 1 LMt, 3 Fat 420 860 * Contains concentrated sources of carbohydrates Page 32 FoodPortionExchangesCaloriesSodium (mg)Fish & Seafood, cont. ) 2 S, 2 V, 21/2 MFMt, 21/2 Fat 480 910 *Contains concentrated sources of carbohydrates Page 34 FoodPortionExchangesCaloriesSodium (mg) Poultry Combinations, cont. ) Barbecue* 1/2 S, 1/2 Fr, 11/2 MFMt, 1/2 Fat220300 Chicken* 1/2 S, 1/2 Fr, 11/2 MFMt, 1/2 Fat220390 Coconola* 1/2 S, 1/2 Fr, 11/2 MFMt, 11/2 Fat240140 Herb* 1/2 S, 1/2 Fr, 11/2 MFMt, 1 Fat220410 Italian-Style 1/2 S, 11/2 MFMt, 11/2 Fat230390 Swanson Entrees (1 complete entree) Chicken Nibbles 1 S, 1 LMt, 3 Fat260450 Fried Chicken 1 S, 11/2 MFMt, 21/2 Fat300630 Turkey 11/2 S, 2 MFMt2701030 Swanson 4-Compartment Dinners (1 complete dinner) Chicken in Barbeque Sauce* 2 S, 1 Fr, 11/2 V, 3 LMt, 1 Fat4501040 Chicken, Dark Meat in Barbeque Sauce* 21/2 S, 1 Fr, 3 LMt, 1 Fat4501040 Chicken Drumlet Dinner 11/2 S, 1 Fr, 1 V, 3 MFMt, 31/2 Fat570730 Chicken Drumlets* 11/2 S, 1 Fr, 3 MFMt, 3 Fat 540 990 * Contains concentrated sources of carbohydrates Page 36 FoodPortionExchangesCaloriesSodium (mg)Poultry Combinations, cont.

Charles R. , a specialist in the field of diabetes, served as Chief of the Section of Metabolism at Temple University Hospital from 1952 to 1978 and is now Professor of Medicine at Temple University School of Medicine. A former member of the editorial board of the journal Diabetes Care, he has served two terms on the National Board of Directors of the American Diabetes Association, Inc. Page 4 Contents Foreword: DiabetesAn Overview 7 Introduction: Using This Book 10 1 Soups & Stews 17 2 Combination Main Dishes 26 American-Style 27 Mexican-Style 37 Oriental-Style 38 3 Meats, Lunch Meats, Poultry, Fish, & Seafood 41 Meats, Lunch Meats, & Sandwich Spreads 42 Chicken & Turkey 46 Fish & Seafood 49 4 Vegetables, Mixed Vegetables, & Vegetable Juices 54 Vegetables 55 Mixed Vegetables 64 Vegetable Juices 64 5 Fruit, Fruit Juices & Drinks, Frozen Fruit Snacks 65 Fruit & Fruit Mixtures 66 Fruit Juices & Drinks 67 Frozen Fruit Snacks 71 6 Pasta & Pizza 73 7 Breads & Other Grain Products 82 Biscuits, Mini Loaves, Muffins, Quick Breads, Rolls 83 Bread Loaves 86 Cereal (Cold) 90 Cereal (Hot) 94 Crackers 95 Grain & Grain Products 100 Pancakes 103 Rice & Rice Mixes 105 Snacks 107 Page 5 Stuffing 111 Waffles & French Toast 111 8 Dairy Products 113 Butter & Margarine 114 Cheese (Natural) 116 Cheese (Processed Cheese & Cheese Substitutes) 117 Cream & Creamers 118 Milk & Milk Drinks 119 Yogurt & Yogurt Drinks 121 9 Condiments, Salad Dressings, Sauces, Oils, & Gravies 125 10 Nuts, Nut Products, & Seeds 134 11 Sugar-Free Sweets 138 12 Desserts & Sweets 141 Brownies & Gingerbread (Made from Mixes) 142 Bars, Brownies, & Snack Cakes (Prepared) 142 Cakes (Made from Mixes) 144 Cakes (Prepared) 146 Cookies 147 Ice Cream, Ice Milk, & Frozen Diet Bars 154 Pastry 155 Pies 158 Pudding & Mousse 159 Shake Mix 159 Sherbet, Sorbet, & Sweetened Pops 159 13 Fast Foods 160 Arby's 161 Burger Chef 161 Burger King 162 Dairy Queen 162 Dunkin' Donuts 164 Hardee's 165 McDonald's 166 Roy Rogers 168 Wendy's 170 Page 6 14 Baby Foods 174 15 Alcohol 179 Exchange Lists 181 Resources 182 Bibliography 184 Index 185 Page 7 Foreword: DiabetesAn Overview The number of diabetic patients continues to increase around the world.

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