By Brett Stewart
Improve YOUR WORKOUT
Combining plyometrics, excessive circuit education, weight lifting and body weight routines, this book’s progressive courses warrantly that can assist you in achieving a healthy, toned physique and top total health. The step by step exercises produce stunning results:
•Dramatically elevated power
•Incredible endurance
•Packed-on lean muscle
•Reduced physique fat
Whether your target is to drop excess weight, shave mins off a race time or ultimately get ripped abs, this booklet is the exercise session companion that may push you for your complete capability.
Read or Download Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness PDF
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Additional info for Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness
Example text
While each fiber type has a specific function, the “delts” as a whole are responsible for raising and stabilizing the arms during rotation. Biceps Brachii: One of the assisting muscles during a pull-up, the biceps brachii (commonly referred to as “biceps”) is responsible for forearm rotation and elbow flexion. It’s located on the front of the upper arm. Note: Chin-ups are more effective at targeting the biceps than pull-ups due to the supinated grip. Trapezius: Another prime mover, the trapezius (commonly referred to as “traps”) is a large, superficial muscle located between the base of the skull and the mid-back, and laterally between both shoulders.
We’ve covered this before, but let’s repeat it just to be sure: In order to become functionally fit, you’ll need to train multiple muscle groups on multiple planes. Got it? MAIN MOVERS: UPPER BODY Pectoralis Major: This pair of thick, fan-shaped muscles makes up the bulk of the muscle mass in the chest. The “pecs” are responsible for rotating, flexing and bringing in both arms for actions such as throwing a ball, lifting a child, or performing jumping jacks or push-ups. Triceps Brachii: The large muscle located on the back of the upper arm, the triceps brachii (commonly referred to as “triceps”) is responsible for straightening the arm.
Specific training for a prolonged period of time, no matter the type, always leads to imbalances that will catch up to you at some point. Athletes can improve specific sport-related performance by adopting exercises and training methods designed to promote full-body strength, flexibility and overall fitness. The term “cross training,” used to refer to athletes in one sport adopting training methods from another sport during their off-season, is appropriately applied to athletes utilizing a multi-sport training regimen.