By Dr. Gio Valiante, Mike Stachura
A designated plan for conquering the terror that sabotages swings and ruins psyches, from the pioneering psychologist whose strategies have benefited Davis Love III, Justin Leonard, and diverse different world-class golfers.
As Jack Nicklaus as soon as saw, worry is the golfer’s maximum enemy, inspiring Tiger Woods to "refuse" to offer in to this debilitating emotion. it will probably flip pros into jelly and dominate the video games of so much amateurs. It alters swing paths, explanations “tap-in” putts to head awry, and transforms a golfer from an excellent shot-maker at the perform variety into an incompetent hack at the course.
Most golfers comprehend this, yet wouldn't have the instruments to beat it. That’s the place Dr. Gio Valiante is available in. A pioneering activities psychologist, Valiante has studied the assets of an athlete’s worry, investigated the physiological and neurological influence of worry on functionality, and, most vital of all, built a groundbreaking software for conquering it. With Valiante's aid and by way of using Fearless golfing, Justin Leonard went from 3 consecutive ignored cuts to 3 consecutive most sensible tens, and Chad Campbell lately moved from 98th on the earth to seventh. Davis Love III went from 0 wins in 2002 to 4 wins in 2003, and Chris DiMarco made the 2004 Ryder Cup Team.
Emphasizing the necessity to substitute a fixation-on-results with a dedication to mastery of one’s physique and one's brain, Valiante’s technique won't basically aid golfers succeed in their precise strength, it'll make taking part in each around enjoyable back. via concrete self assurance and mastery drills, he provides particular methods readers can cut loose of fear’s grab and practice at their best—even less than the main severe strain.
With certain costs and anecdotes given solely to Dr. Valiante from the simplest avid gamers within the game—including Jack Nicklaus, Ernie Els, and different journey pros, Fearless Golf is the last word consultant to the psychological online game, the most well liked subject in golfing today.
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Additional resources for Fearless Golf: Conquering the Mental Game
Sample text
The friends who shape me and fashion my mind, and who model ethics, character, and excellence every day, are Christian Hoffman, Eric Mudry, and John Black. Gentlemen, thank you! Golf is a human game. We all play together. Think of the great moments in golf. Think of Ben Hogan at Merion in 1950, just sixteen months from a horrific car crash that nearly took his life and left his legs too weak to resume a full tournament schedule. S. Open that year, Hogan faced a stunningly difficult 1-iron shot from the fairway uphill to the green on the long par 4 finishing hole.
So you do what you can to get informed, even looking back over your shoulder when we all know that such a posture isn’t the best if you’re trying to run your fastest. Well, when you’re nervous in golf, your mind is overly occupied with results (not the process), even in the midst of executing a shot. You fear a left shot, so you hold on to the finish. You fear a skulled chip, so you look up and chunk it. Again, the focus is on the result (thanks to the power of fear), when the focus should be on the process.
When I explained to Don that all successful golfers on the PGA Tour experience the same feelings, he was incredulous. When I told him that a floppy stomach and tight hands mean only that you are excited and that you should welcome those feelings, he almost asked for a refund. He had come to me hoping I would teach him how to get rid of those thoughts. He hadn’t expected that I would suggest to him that he should learn how to play with those thoughts. When our day together ended, he was unconvinced.