By Rachel Anderson
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Serve as an open face sandwich.
After all, it is estimated that we breathe in approximately 12001300 liters of air per hour and it is vital our body stays in good form to defend all the invaders that are waiting to attack us in. Did you know that normal cooked dinner increases our blood pressure and can increase our pulse as much as twice the usual rate? If smoking and alcohol is also added to the process, we can easily get a heart attack as well. 46 Plants on the other hand, can provide us many benefits: They provide fats in the form of unsaturated fatty acids which are essential for the body.
The proceedings are quite simple and easy while giving away massive benefits such as synthesizing Vitamin B complex (also B12) and Vitamin K through natural lactic acid fermentation. Directions for Sauerkraut are as follows: Use organic vegetables. Do not add anything, not even salt, vinegar or water. Examples of lactic foods are; seed cheese, un-pasteurized nut and yogurt. 48 Biostatic Cooked Foods It is said that 25% of your meals should consist of biostatic cooked foods although they do not help in the detoxification process.