By Robert Biswas-Diener, Todd Kashdan
Within the Upside of Your darkish facet, pioneering researchers within the box of psychology convey that whereas mindfulness, kindness, and positivity can take us some distance, they can not take us the entire means. occasionally, they could even carry us again. feelings equivalent to anger, anxiousness, guilt, and unhappiness may possibly consider uncomfortable, however it seems that also they are awfully precious. for example:
• Anger fuels creativity
• Guilt sparks development
• Self-doubt complements functionality
In an analogous vein, we will turn into wiser and better after we harness the darker elements of our character in definite occasions. for example:
• Selfishness raises braveness
• Mindlessness results in higher decisions
The key lies in what the authors name “emotional, social, and psychological agility,” the facility to entry our complete variety of feelings and behavior—not simply the “good” ones—in order to reply such a lot successfully to no matter what scenario we would come upon.
Drawing on years of medical study and a wide range of real-life examples together with activities, the army, parenting, schooling, romance, enterprise, and extra, The Upside of Your darkish part is a fresh truth fee that indicates us how we will actually maximize our power. With an appreciation of our complete mental toolkit, we turn into whole—which permits us to climb the top peaks and deal with the inner most valleys.
Read Online or Download The Upside of Your Dark Side: Why Being Your Whole Self--Not Just Your "Good" Self--Drives Success and Fulfillment PDF
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Additional info for The Upside of Your Dark Side: Why Being Your Whole Self--Not Just Your "Good" Self--Drives Success and Fulfillment
Example text
You feel there just isn’t enough time to be perfect all the time at everything. And just being good enough isn’t good enough for you. So, you double your efforts. You get up earlier, work longer, take care of yourself less often, and doggedly try to catch up with this incessant flow of reality, feeling that you are falling further and further behind your vision of how your life should be. This chapter will help you embrace the inevitable, unstoppable stream of life and to flow with it rather than try to swim against it.
Why not also begin to notice the ordinary perfection of what is? Why not extend our definition of perfection to include the ordinary perfection of what is? Perfection isn’t just what could be—perfection is also what is. Perfection isn’t only theory—perfection is also reality. This is so not because reality matches theory but because any given slice of reality is beyond improvement and is, therefore, the best that it can be right now. Why strive for perfection only to ignore it? v. “perfect”). If you consult a Latin–English dictionary for the word perfectus you will get “complete, finished, done/perfect, without flaw” (note the order of these meanings).
Tape the split halves of the paper back together. ” Do this once a day to re-integrate what you have perfectionistically split off. ” Me too! There are usually 500 sheets of paper to a ream. So get cracking: one precedent of acceptance at a time. Exercise: Snap Out of Definitional Rigidity Understand the function of a word: it defines. To define is to finalize and to limit. Find a straight, dry twig of about six to ten inches long. Bend it slightly. Notice the give. Bend it more, until it snaps.