By Kilmer McCully, Martha McCully
A secure, powerful, and innovative application for reducing homocysteine degrees and slicing your danger of center disease
In this groundbreaking e-book, Dr. Kilmer S. McCully explains what's particularly at the back of the epidemic of center illness. for a few years, clogged arteries were inaccurately seen because the reason, instead of a symptom, of center sickness. Now, McCully exhibits you the way to chop your chance of center sickness via controlling the genuine offender, homocysteine. one of the main major scientific breakthroughs lately, McCully's findings were confirmed through a variety of large-scale reviews. The center Revolution:
- Challenges the long-held assumption that decreasing ldl cholesterol is the major to combating center disease
- Explains how consuming diet B-rich nutrition can regulate homocysteine levels
- Lays out a plan with menus for placing extra B supplementations in our diet
- Discusses how meals processing and ingredients compromise our health
- Explains how expensive cholesterol-lowering medications can really damage our overall healthiness
Eat Your strategy to a fit Heart
Pork Chops with Potatoes and Onions, Veal with Wine and Mushrooms, Guacamole, Omelettes. this isn't your usual nutrition application. Dr. McCully deals actual foodstuff offerings with clean parts to be had as regards to all over the place. the point of interest is on scrumptious meals that would depart you chuffed. the aim is to ensure you are getting sufficient of the supplementations had to hinder middle disease--B6, B12, and folic acid, in addition to crucial, phytochemicals, fat-soluble supplements, minerals, antioxidants, and crucial oils. it is easy to keep on with this plan because it is dependent upon meals you need to devour with little practise time and a whole lot variety.
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Additional info for The Heart Revolution: The Extraordinary Discovery That Finally Laid the Cholesterol Myth to Rest
Sample text
Most medical experts agree that poor eating habits trigger many of our national health threats, such as obesity, diabetes, high blood pressure, and heart disease. Have the food guides and government studies missed part of the puzzle? Maybe there’s something fundamentally wrong with the way the experts are viewing nutrition. I think so. The Food Pyramid, and the newest RDAs, do not acknowledge the important role of B vitamins in preventing high homocysteine levels and heart disease—exactly what you need for your heart to be healthy.
Overall, Americans have increased B6 and folic acid intake, which has led to lower homocysteine levels and less heart disease. There is a logic problem with the cholesterol theory as well. Cholesterol is a necessary constituent of all the cells in the body. Cholesterol is actually made in the liver, intestines, and other organs and is then used to make new cells, to produce sex hormones, and to form bile. The more What is Homocysteine? / 19 cholesterol we eat in our diet, the less cholesterol we make in the body.
If this amino acid produced arteriosclerosis in these patients, then why couldn’t homocysteine cause the disease in the rest of the population? I immediately thought of other well-known experiments that were relevant. In 1949 the California pathologist James Rinehart did some experiments on monkeys showing that 10 / THE HEART REVOLUTION when vitamin B6 is limited in the diet, the result is arteriosclerosis. Rinehart had linked a B6 deficiency with the disease, but he couldn’t explain exactly how they were related.