By Madeleine Jennings, Ian Howe

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Stay low ball as you knock the ball into a good transfer your body weight and play the ball off and around the defender. to the ground. stride pattern. ball with your right foot. pass the defender turns turns stop turn This is the best turn to use when you have a defender running alongside you and you want to shake him or her off by changing your direction suddenly. ● Keep your eyes on the ball as you ● As your opponent draws close to ● Put your leading right foot on top dribble it forward, maintaining close you, keep him or her guessing as to of the ball to stop it suddenly.

Dribble forward cruyff turn | 61 ● Instead of kicking the ball, use the ● Lean toward your left as you pull. ● Swivel on your left foot as you turn ● Push off with your left foot as toes to hook the ball and pull it Your right leg pulls the ball in toward your shoulders and then your whole you lean forward over the ball and around in the opposite direction. your left side. body counterclockwise to the left. accelerate in the opposite direction. hook the ball turn around turns outside hook This turn is used when you need to make a direction change because there is an opposing player tracking you on your inside.

It involves moving the ball quickly from side to side, creating sudden changes of direction to your path. ● Keep your eye on the ball and your ● Continue focusing on the ball as ● Lean toward your left side and arms out to your sides, which will help you use the outside of your right foot reach out with your right foot so it is you maintain your balance. to edge the ball slowly forward. resting on the ball’s outer surface. move forward reach out to far side of ball roll over | 51 ● Continue leaning to your left as you ● This sudden rolling moving will ● Once you have rolled the ball to ● You should be clear of any defense roll your foot over the ball.

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