By Dennis Fisher
Grasp the photographs and methods to manage middle courtroom and win issues. Racquetball: Steps to Successfeatures professional guide, transparent photos, 3D court docket diagrams, greater than eighty drills, and a confirmed procedure for making improvements to your online game. Stroke mechanics for the forehand and backhand and greater than 35 photographs, together with serves, serve returns, and front-wall, side-wall, ceiling, and back-wall photographs, are coated and Read more...
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Additional resources for Racquetball : steps to success
Sample text
Racquet head is above waist 5. Body is in an athletic stance Misstep You have trouble getting the racquet up and ready to return the ball. Correction Keep the racquet in ready position. Don’t let the racquet drop below your waist or to the side. The most common error players make is not keeping the racquet in the ready position. Many players allow their racquet to drop to their dominant side or in front, with the racquet head nearly touching the floor, making it time-consuming and difficult to get the racquet up and ready for a hard-hit return from your opponent.
The ball bounces straight off the racquet and hits the front wall at about the same height as the point of contact with the racquet. • The ball comes directly back to the ball-andracquet contact point. • Your weight is evenly balanced throughout the stroke. • Yo u r b o d y i s b a l a n c e d d u r i n g t h e follow-through. • The heel of your front foot is in line (from frontcourt to backcourt) with the toe of your back foot. • The toe of your front foot is at a 45-degree angle to the front wall, pointing toward the corner.
Keep racquet head up 3. Elbow is up, just below dominant shoulder 4. Elbow is bent at 90-degree angle 5. Wrist is level with or just below and near nondominant shoulder 6. Racquet face is toward back corner and above shoulder Step and Hip Rotation 1. Step toward front wall 2. Foot is at 45-degree angle to front wall 3. Begin to turn back knee toward front wall 4. Elbow and hip begin to rotate forward c 20 Backhand d e Out-and-Around Swing 1. Back hip, shoulder, and elbow rotate forward 2. Racquet head is perpendicular to floor 3.