By Pavel Somov
Whereas there's doubtless that atmosphere excessive criteria for your self is an efficient factor, you've most likely already spotted that perfectionism can come at a excessive rate. And should you take steps to attempt to alter, it's effortless to overcome your self up and fall into an analogous traps that retain you feeling under pressure and disillusioned. This ebook offers a progressive method of overcoming perfectionism-a technique to rework your want for precision into self-acceptance, compassion, and love for every completely imperfect passing second in our lives. In current ideal, you'll use the Buddhist psychology of mindfulness to benefit to simply accept the current second in all of its usual perfection. This booklet is stuffed with over one hundred fifty routines and meditations so you might perform to develop into extra versatile towards your self and others with out wasting your love of a role good performed. With this compassionate procedure, you'll quickly have the opportunity not just to just accept existence because it is, but additionally turn into extra accepting and forgiving of your self and others.
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Additional info for Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
Sample text
You feel there just isn’t enough time to be perfect all the time at everything. And just being good enough isn’t good enough for you. So, you double your efforts. You get up earlier, work longer, take care of yourself less often, and doggedly try to catch up with this incessant flow of reality, feeling that you are falling further and further behind your vision of how your life should be. This chapter will help you embrace the inevitable, unstoppable stream of life and to flow with it rather than try to swim against it.
Why not also begin to notice the ordinary perfection of what is? Why not extend our definition of perfection to include the ordinary perfection of what is? Perfection isn’t just what could be—perfection is also what is. Perfection isn’t only theory—perfection is also reality. This is so not because reality matches theory but because any given slice of reality is beyond improvement and is, therefore, the best that it can be right now. Why strive for perfection only to ignore it? v. “perfect”). If you consult a Latin–English dictionary for the word perfectus you will get “complete, finished, done/perfect, without flaw” (note the order of these meanings).
Tape the split halves of the paper back together. ” Do this once a day to re-integrate what you have perfectionistically split off. ” Me too! There are usually 500 sheets of paper to a ream. So get cracking: one precedent of acceptance at a time. Exercise: Snap Out of Definitional Rigidity Understand the function of a word: it defines. To define is to finalize and to limit. Find a straight, dry twig of about six to ten inches long. Bend it slightly. Notice the give. Bend it more, until it snaps.