By Debra A. Hope, Richard G. Heimberg, Harlan A. Juster, Cynthia L. Turk
This customer workbook is to be used by way of these in remedy or contemplating remedy for social nervousness. consumers sixteen years and older will find out how social nervousness interferes with the fulfillment of lifestyles targets and notice thoughts for handling signs of pain in social state of affairs. The workbook, to be used with members or teams, comprises information regarding various interventions, comparable to publicity, cognitive reframing, leisure, and drugs. The remedy strategies defined were potent in scientific stories. this system has met the yank mental Association's department 12 activity strength standards for empirically supported remedies.
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Extra info for Managing Social Anxiety: A Cognitive-Behavioral Therapy Approach
Example text
6. 7. 8. 9. 10. Copyright 0 2000 by Graywind Publications Incorporated 150'a", * 20 Thoughts Related to an Anxiety-Provoking Situation Briefly describe a recent social or performance situation in which you were anxious: Last week Dennis lfAfte Ahanaicia/ report for ,me to 9m a eGhastGe to prepare. 9 /Ve wit hout/giving List as many thoughts as you can remember about that situation. Include thoughts you had in anticipation of the event, during the event, and after the event. List one thought per line.
Lots of people prefer a more solitary life and lead rich, fulfilling lives that emphasize pursuits they do on their own. Many are creative, talented people who choose their friends carefully. * 36 However, you are the best judge of whether or not you are happy being an introvert. If being shy keeps you from doing what you want to do, if you are lonely because you lack close friendships, if you want to be with people but It makes you too nervous and uncomfortable, then being an introvert is not OK for you.
8, entitled "Monitoring the Three Components of Social Anxiety," is to be used with this assignment. Any situation that comes up during your week will work for this assignment as long as you experience some social anxiety. It does not have to be a particularly difficult situation, but the anxiety should be high enough that it makes you uncomfortable. If you do not encounter an anxiety-provoking situation this week, then sit down and imagine one that you had recently. Try to recreate the situation in your mind, then fill out the form.