By John E. Sarno
Therapeutic again soreness offers everlasting removal of again discomfort with out medicinal drugs, surgical procedure, or workout. it's going to were titled figuring out TMS discomfort, since it discusses one specific explanation for again pain--Tension Myositis Syndrome (TMS)--and isn't fairly a application for self-treatment, with merely 5 pages of motion plan (and many extra pages telling why traditional tools don't work). in keeping with John E. Sarno, M.D., TMS is the key reason for soreness within the again, neck, shoulders, buttocks, and limbs--and it's prompted no longer through structural abnormalities yet by means of the mind's attempt to repress feelings. He's no longer asserting that your discomfort is all on your head; particularly, he's asserting that the conflict occurring on your brain ends up in a true actual illness which can impact muscle mass, nerves, tendons, or ligaments. An harm could have brought on the disease, yet isn't the reason behind the quantity or depth of the ensuing ache. in accordance with Sarno, the brain tips you into now not dealing with repressed emotion by way of making you specialise in discomfort within the physique. whilst this cognizance sinks in ("and it needs to sink in, for mere highbrow appreciation of the method isn't really enough"), the trick doesn't paintings any further, and there's no use for the discomfort. (Healing again ache shouldn't be used for self-diagnosis. continuously seek advice a doctor for persistent or acute again pain.)
Retail e-book model of the 1991 paperback, ISBN 0446392308
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Extra info for Healing Back Pain: The Mind-Body Connection
Sample text
The Psychology of TMS 31 Examples of external stress are your job, financial problems, illness, change of job or home, caring for children or parents. However, the internal stressors appear to be more important in the production of tension. These are ones own personality attributes, like conscientiousness, perfectionism, the need to excel, and so forth. People often say that they have a very stressful job and thats why theyre tense. But if they werent conscientious about doing a good job, if they werent trying to succeed, achieve and excel, they wouldnt generate tension.
I remember seeing a young man once who had grown up on a farm. He said that when he had read my first book he didnt see how this perfectionism applied to him until he realized that at haying time he had a powerful compulsion to stack the bales of hay perfectly. At this point if youre mentally scratching your head and wondering why being hardworking, conscientious or compulsive and perfectionistic should bring on TMS, youre right. It is clear that there is a relationship between these personality characteristics and this pain syndrome, but what is it?
Such a person might claim to work eighteen hours a day and never feel tired. This is not characteristic of someone who gets TMS. Though hardworking, there is awareness of ones limitations and certainly some awareness of oneself as an emotional being. I have the impression that the true Type A person is not at all in touch with himself emotionally. He or she tends to deny feelings as though they are a sign of weakness. That there is an important difference between the patient who gets TMS and the Type A person is based on the observation that it is rare for TMS patients to have a history of coronary artery disease or to develop it later.