By Peter Paulson
Tips on how to benefit from the advantages Of health club club – with out The Cost
Have you felt the pinch of excessive health club fees?
Do you spend hours within the health club with no seeing the consequences you want?
Do you ever wonder whether there's a neater technique to construct the body you dream of with out breaking the bank?
Then this e-book was once written for you.
"Your physique is Your gymnasium" indicates you the way to get the entire merits of a gymnasium with routines so that you can do anyplace and anytime.
You can lose fats, construct muscle and get in notable form utilizing a section of apparatus that you simply have already got - your individual body!
With this exact eight week health application it is possible for you to flip your health goals into reality.
- Lose fats and achieve muscle
- workout whilst and the place it’s handy for you
- Get the 6 pack abs you usually dreamed of
- bring up your happiness
- lessen your stress
And a lot, even more
Read Online or Download Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training PDF
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Additional resources for Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training
Sample text
Image is shown on next page. Diamond Push Up Main Muscle Targeted: Chest, Triceps Secondary Muscles: Shoulders, Abdominals How to Perform: Get into the position shown below. Hands should be in a rough diamond shape. The line from your heels to shoulders should be straight, and should remain straight throughout the movement, to achieve this and stop your back arching keep your core tight. Lower your chest towards the ground in a controlled manner until your upper arms are parallel to your torso.
After completing the full circuit rest 60 seconds before repeating. Wait 90 seconds between moving from one circuit to the next. Session 1 Circuit 1: x3 Air Squats LAT 6-8 reps Push-ups LAT 6-8 reps Star Jumps 15 reps Reverse Lunges LAT 8 reps Calf Raises LAT 10-12 reps Circuit 2: x3 Burpees 8 reps Crunches 15 reps Jumping Lunges 8-10 reps Side-to-Side Push-ups 10 reps Side Plank 45 secs Circuit 3: x2 Pike Push-ups LAT 6-8 reps Reverse Lunges 5 reps High Knees 12-15 reps Single Leg Glute LAT 8 reps Arms Extended Crunch 10 reps Session 2 Circuit 1: x3 Wide Grip Table Row LAT 5 reps Leg Raises & Hold 6 reps Bicep Towel Curl LAT 6 reps Jump Squats 10 reps Hindu Push-ups 6-8 reps Superman 6 reps Circuit 2: x3 Close Grip Table Row LAT 5 reps Skipping 30 secs Push-ups with Twist 8 reps Advanced Tricep Press 6 reps Circuit 3: x2 Reverse Lunges 10 reps Mountain Climbers 15 reps Bicep Towel Curl LAT 4-6 reps Towel Twist 10 reps Bicep Towel Curl 10 reps Session 3 Circuit 1: x3 Push-ups LAT 6-8 reps Plank 45 secs Diamond Push-ups LAT 5 reps Toe Touchers 8-10 reps Single Leg Glute 12 reps Circuit 2: x3 Hindu Push-ups 12-15 reps Air Squats 10 reps Incline Push-ups LAT 6 reps Calf Raises 20 reps Explosive Tricep Press 5 reps Circuit 3: x2 Spiderman Push-ups 8 reps Mountain Climbers 20 reps Back Extension 6 reps Side-to-Side Push-ups 8 reps Session 4 Circuit 1: x2 Star Jumps 10 reps Skipping 45 secs Mountain Climbers 20 reps Circuit 2: x1 Burpees 10 reps Circuit 3: x1 Plank 30 secs Arms Extended Crunch 10 reps Toe Touchers 10 reps Circuit 4: x1 Side Plank 30 secs Jack Knife 10 reps Ab Hold 5 reps Week 6 Complete each exercise in the order listed below.
Lower your chest towards the ground in a controlled manner whilst simultaneously bring one knee up to meet your elbow. As you push back towards the starting position return your foot to the floor. Alternate each side for each repetition. Forearm Exercises Towel Twist Main Muscle Targeted: Forearms How to Perform: Wrap a towel into a roll and grip it tightly in each hand. Twist your hands in opposite directions to engage your forearms. Twist and hold before releasing the tension in your forearms, repeat.