By S. Holman J. Lawson

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2) Have at least 15 grams of protein at every meal and never eat carbs alone. That will keep your blood sugar stable, reduce hunger and prevent insulin surges, which can promote bodyfat storage. If a meal lacked sufficient protein, I’d have one scoop of Muscle-Link’s ProFusion in water for an additional 20 grams of micellarcasein-and-whey protein. 3) Get most of your carbs in the morning. I ate fruit in the morning, mostly protein in the afternoon and protein with green vegetables at night. 4) Don’t be too strict.

You’ll not only feel healthier, but you’ll build muscle and burn fat faster. And by keeping your system properly hydrated, you make it more efficient at flushing out fat by-products as you burn off adipose tissue. 9) Growth hormone. No, we don’t inject GH (like so many pro bodybuilders and other athletes do), but we do everything we can to increase it naturally because it helps burn bodyfat and it synergizes with anabolic hormones like testosterone to make your muscle-building efforts much more productive.

If a meal lacked sufficient protein, I’d have one scoop of Muscle-Link’s ProFusion in water for an additional 20 grams of micellarcasein-and-whey protein. 3) Get most of your carbs in the morning. I ate fruit in the morning, mostly protein in the afternoon and protein with green vegetables at night. 4) Don’t be too strict. I’d have a beer or two, usually on my weekend cheat day, and even ice cream, but I never binged. Control is the key—stay strict most of the time. 5) Eat at least five meals a day.

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