By Mike Harfield
Spirit at the Water takes you on a voyage of 11 very assorted cricket excursions. The excursions contain Taverners jaunts to the Balearics, an Aborigine crew traveling England in 1868, Australia attempting to win in India, Sydney Barnes in South Africa, Wally Hammond Down below and extra. The energetic conversational variety which made Mike Harfield’s past e-book, no longer darkish but, so well known seems to be back, besides a cornucopia of cricket. more often than not it's the cricket which lives within the reminiscence; sometimes modern occasions interfere. constantly the adventure is wonderful. Surrey and England batsman Mark Butcher will get us into the temper in his very good Foreword after which it’s off at the first travel.
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Additional resources for Spirit On The Water: XI Extraordinary Cricket Tours
Example text
The concept of the inverted funnel (first described by John Frappier) is based on the fact that athletic movements often require the individual to move the feet out from under the body’s center of gravity and then recover the position quickly in order to regain balance and stability. The Frappier footwork drills (see chapter 9) were designed to teach the athlete to maintain the center of gravity in a relatively constant position while the feet rapidly work out from under it in all directions. The result is improved kinesthetic awareness, or that sense of where the body is in relation to the environment.
A PT E 3 How Plyometrics Works T his chapter provides an overview to help coaches and athletes understand the keys to optimizing power development through plyometric exercise. The quest for optimal power training has led to the development and use of various training methods. Traditionally, heavy resistance training techniques have been used to improve strength and, subsequently, performance. These techniques have typically involved using weights of 80 to 95 percent of one-repetition maximum (1RM) and performing one to four repetitions.
Recovery between sets was facilitated by light jogging and calisthenics. 4,5,6,7,8,9 A later publication by Verkhoshansky and Tatyan10 comparing three groups of athletes showed that depth jumps were more effective than weight training, the jump-and-reach, or horizontal hops for developing speed and strength capabilities. This shows the specificity of many plyometric exercises. Depth jumps are most useful in the development of vertical velocity from the ground, which ultimately determines how high one can jump.