By Adam Filippi
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Extra resources for Shoot Like the Pros: The Road to a Successful Shooting Technique
Sample text
It doesn’t help the shot; it doesn’t guide the ball anywhere. Don’t let the balance hand put pressure on the ball and make sure it comes off as the shooting arm extends to thrust the ball. You can practice this motion, making the shooting hand and ball slide up and through the off hand without allowing any friction/dragging. 10 Balance hand. to end the shooting motion with the balance hand and fingers pointing up, opening the gate for the ball as the shooting arm extends. As with the shooting hand, the balance hand has no palm on the ball.
At the free throw line you should end up on your toes, in balance. Fading left or right: This happens especially on the move, when players are often out of control and can’t regain balance, or they try to square up in the air. You must stay low as you receive the pass or pick up the ball from your dribble, gather yourself with proper footwork (inside pivot usually) that allows you to get shoulders and feet squared to the basket and go up for the shot. Negative motion: You might retract your shoulders, fade backward, or raise the ball behind your head.
The Two Key Ball Positions 1. Shooting Pocket—The shooting pocket is the stomach-chest area, below your shoulders, on your strong side (right or left). Exact position might change depending on size, strength, and age, but the lower the pocket, the more power is achieved. 15 Shooting pocket. indd 16 raise it to shoot. This is where your shot starts and where you hold the ball in your typical offensive basketball stance (triple threat), with your legs flexed. 15). You don’t want to move the ball too much, exposing it to the defense and/or losing balance.