Runner's global is the UK's biggest working journal.
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Extra info for Runners World [UK] (November 2015)
Sample text
Tug on one part and the entire garment moves. Tension in one area affects every aspect of posture. Adhesions that build up between fascial surfaces due to injury can create chronic pain that radiates through the body. Seen this way, plantar fasciitis is not an injury of the foot; it could be caused by problems with the hips, back or shoulders. Schleip and others in the field say myofascial release exercises and specific stretches can improve posture, reduce pain and resolve injury. IMPROVING THE WEB You don’t have to be a true believer like Schleip to recognise the value of stretching, foam rolling and range-of-motion exercises – everything from resistance training to plyometrics and form drills.
I stopped laughing. At that moment I realised that I did, in fact, care about times. ’ ‘One of the first lessons running teaches us about success is that there’s no-one else. ’ Nelson Mandela, statesman Adam Goucher, elite athlete 11/15 RUNNER’S WORLD 041 044 RUNNER’S WORLD 11/15 @runnersworlduk BEAT INJURY SPECIAL Is your running diary telling the same old story of enthusiasm and grand plans dashed on the rocks of injury? uk 11/15 RUNNER’S WORLD 045 oes your injury history read like the course syllabus for a physiotherapy degree?
However, some injuries may prove too devastating – emotionally or physically – to train through. At those points you simply have to be ready to step away from running, sometimes only for a few days, sometimes for much longer. And in that time, don’t worry about trying to fit in the exercises or workouts. Sometimes just being able to leave it all alone is the key to ensuring you come back in a better place mentally and physically. And that, if we’ve learned anything, is the key to better health. uk 11/15 RUNNER’S WORLD 051 Most runners don’t think about connective tissue until it hurts.