By Eric R. Braverman
Impressive new courses clinically demonstrated for easing hypertension and reversing middle affliction.
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Additional info for Hypertension and Nutrition
Sample text
And that treatment is the drug-free no-more-hypertension program which I have used to return over 1,000 patients to a normal life at my Princeton Associates for Total Health (PATH) Center in Princeton, New Jersey. It's the first safe do-it-yourself-with-your-doctor program for lowering your blood pressure without drugs for life. Why Drugs are Not the First Answer If you have your heart set on a long, happy, healthy, productive lifein spite of your hypertensionrevise your forecast if you are using drugs to reach that goal.
Hardening of the arteries begins in your twenties, and you cannot start this program soon enough. " That's hypertension's calling card. It's painless, often symptomless, and unlike other cadiovasular disorders, it doesn't give you time to pack your bags. Fifteen to 20 percent of adults in the United States have hypertension. The great majority of cases are presently undetected, untreated or inadequately treated, and it's twice as life-threatening if you don't know you have it. High blood pressure takes years to develop and up to 30 years to do its damagenot just to your heart and arteries, but to your kidneys, lungs, brain and nervous system.
Diet sodaspreferably those sweetened without saccharin. Dried fruits (small handful, at most). Starchy vegetablespotatoes, corn, parsnips, etc. Buttermilk, low-fat milk. Peanut butter and other nut spreads if unsalted (use two times weekly, no more than 2 tablespoons at a time). Red meat (use once a week). Sample Menus: Plan A (For the Hypertension Patient who is Overweight) Sample Menu Day #1 Breakfast One apple or pear, baked, with 1 tablespoon safflower oil, sliced and broiled with cinnamon.