By Norman W. Walker

Dr. Walker explains how the shortcoming or deficiency of sure parts, resembling important natural minerals and salts, and for this reason of supplements, from our favourite vitamin is the first reason behind approximately each illness and affliction. Following his ideas to eat clean vegetable and fruit juices, we will provide bodies with the enzymes wanted for optimum wellbeing and fitness.

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Extra info for Fresh Vegetable and Fruit Juices: What's Missing in Your Body

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In such case it has been found advisable, before much of the juice is used, to cleanse the intestines thoroughly by drinking carrot, or carrot and spinach juice daily for two or three weeks and taking enemas daily. It was found that once the intestines were able to assimilate cabbage juice, it was invaluable as a cleanser, particularly in the case of excessive adipose weight. When raw cabbage juice is added to raw carrot juice, it forms an excellent source of Vitamin C as a cleansing medium, aiding particularly where infection of the gums is present resulting in pyorrhea.

Garlic is rich in mustard oils and this, in conjunction with the combination of cleansing elements composing it, has a most beneficial effect on the entire system, from stimulating the appetite and the secretion of gastric juices, to the promotion of peristalsis and diuretic action. The ethers in garlic juice are so potent and penetrating that they help to dissolve accumulations of mucus in the sinus cavities, in the bronchial tubes, and in the lungs. They help the exudation of poisons from the body through the pores of the skin, until we wonder whether the effluvium of the fragrance is any better than the dormant poisons within us.

See the section covering Radish Juice. JERUSALEM ARTICHOKE JUICE This vegetable, when properly triturated (pulverized) and pressed, can furnish 3 pints of juice from 4 pounds of the vegetable itself. It is rich in alkaline mineral elements, particularly potassium, which represents more than 50% of all the rest of the mineral elements combined. The artichoke is derived from a species of sunflower. The word Girasole has been slithered into the Anglicized Jerusalem, it's definition being simply sunflower.

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